You may find that in order to increase stamina you will need to change your current gym routine. It is easy for you to get into the habit of doing the same workout routine day after day. Yet that regiment can be preventing you from actually being able to develop a higher level of stamina. That is because the body isn’t being challenged anymore.
You don’t have to give up all of the great exercises that you enjoy though to increase stamina. Instead, you can make them more challenging. For example if you are lifting weights at the gym you can add slightly more weight. At the same time you want to add more repetitions. This will increase stamina due to the additional levels of resistance.
If you are spending 20 minutes on the treadmill do the same thing. You can improve stamina by adding 10 more minutes to that time frame. You can also kick the level of resistance and speed up a notch or two. It will be a challenge but in time your body will also adjust to that. Then you can add more and continue to get your stamina to new places.
It can be overwhelming in the gym though trying to work all of this out on your own. It may be time for you to schedule a one on one session with a personal trainer. Most gyms offer them and they can help you to customize a plan of action. They can ensure that your current routine isn’t holding you back. Make sure you tell them that one of your overall goals though is to improve stamina.
It may sound simple but if you want to have more stamina you need to jump rope. This is a great workout and in about 10 minutes a day you will be wiped out. In fact, if you haven’t been doing it up to this point 10 minutes may be too much. Start out with just a few minutes and see how you feel. Many professional athletes jump rope for the sole purpose of ensuring they have the stamina they need to get through the event from start to finish.
Always make sure all of your body is getting a full workout too. You can’t just focus on your arms or your legs. Work from the core outward and you will find that you are able to really see some improvements in yours stamina. The incline of improvement can be slow at times though so don’t give up. There are plenty of ways to increase stamina , just make sure you are on top of your game and keeping track of your body and progress.
If you want to make sure you can increase stamina then you have to pay attention to your body. Perhaps you have high a plateau at this time with your current gym routine. Take an inventory of what you currently do. If you are bored with it then try a variety of new exercises and your stamina will improve. If you like what you do then follow the above mentioned guidelines to continue getting a return on your investment of time.