One things you might have neglected until now is your diet. It’s not enough to work out, you also need to eat adequately. You need matter for your future muscles and that primary matter are proteins. You need to have a protein rich diet while bodybuilding or you will have no place to start. No wonder you have no muscles, no matter how hard you try if you have no materials for building them!   Which is the food richest in proteins? Meat. So eat lots of meat, vary the type of meat you eat and try to stick with grass-fed animals. Grass-fed means healthy when it comes to internal molecular structure of your food.

Presuming that your diet suits your workouts, let’s move on to the next reason for which you’re not gaining muscles. It’s not enough to lift weights. You must always try to push yourself, to surpass your limits to set new standards for yourself. Muscles grow in those tiny moments when you’re giving out everything you’ve got. When you’ve just started your session it all seems easy and you can lift with ease. That are not the moments which truly matter. It all happens when you struggle. So stop avoiding struggling! Don’t give up when you feel you’ve had it. When you’re continuing even if you feel like giving up, that’s when you gain muscles.

A final reason for which you might not gain muscles is the way you are actually performing all the exercises. It’s not that important to do a lot, but to do it right. Doing 10 correct push ups can help you 1000 more times than doing 100 of them the wrong way. It’s important to stimulate the exact spots which require pressure and attention. By performing everything correctly you are being productive and efficient. It’s just like with any other thing in life. Don’t go for the quantity but for the quality! Try to do it the bets way you can, not the faster and not the more.

These were three generic reasons for which you might not be able to gain muscles. If you suspect that any of these might contribute to your failure simply step up and correct the mistakes. Then you’ll be able to experience the results with much more ease and in a more visible way