A post workout meal can maximize the time spent in the gym so that you will be more likely to get the full benefit of your strenuous workout. The post workout meal is the paramount meal for anyone trying to gain weight or get toned in the gym. It cannot be skipped. Besides being hydrated, [...]
The man’s world stretches a bit more: This time, into Aerobics
December 23, 2009 By Leave a Comment
Ain’t no more a Ladies Only zone providing voyeuristic pleasures and eye-candies at times; the latest invasion by men has taken the aerobics scenario by storm. However, aerobics just prove to be the garnishing on the main food, so if you were thinking bidding goodbye to hardcore resistance training, then come back to the ground. [...]
Goodbye, fat burning zone myths: Burn fat the practical way
December 21, 2009 By Leave a Comment
Myths say that a fat burning zone on the cardio equipment (e.g. a treadmill) is most effective when the workout is less intense. A tempting concept that everyone attempts until one day the truth shows up in broad daylight. This gets a thin-lean-wannabe chill out and read magazines in the time he or she is [...]