Check out this work out plan for using an exercise ball. These balls are sometimes referred to as a stability ball or yoga ball. 1. Exercise Ball Bridge Lie down with your back straight, bend your knees, and finally put your feet flat on the exercise ball. Let your arms rest on your sides and [...]
Standing Dumbbell Curls Work Out
July 25, 2009 By Leave a Comment
Begin with your arms shoulder width apart, and hold the dumbbells right at your sides. Make sure your palms are facing towards your hips. Slowly bring the dumbbells toward your chest. While you are bring them up, you need to twist your wrists so that your palms are facing up with your thumbs pointing out. [...]