Begin with your arms shoulder width apart, and hold the dumbbells right at your sides. Make sure your palms are facing towards your hips. Slowly bring the dumbbells toward your chest. While you are bring them up, you need to twist your wrists so that your palms are facing up with your thumbs pointing out. [...]
You are here: Home / Archives for bicep
Standing Dumbbell Curls Work Out
Filed Under: Biceps Work Out Tagged With: bicep, biceps, curls, dumbbell curls, dumbbells, elbow joints, heck, hips, muscle contraction, palms, shoulder width, squeeze, work out
Free Biceps Work Out Plan
Barbell Curls Standing Barbell Curls In order to perform barbell curl exercises in your bicep work out plans, stand with your feet about shoulder width apart, and also keep your knees bent (Just slightly). Get a barbell and hold it with the palms facing away from your body. Your hands must always be shoulder width [...]
Filed Under: Biceps Work Out Tagged With: barbell curl, bicep, biceps, elbow, elbows, forearms, palms, shoulder width, standing barbell curls, upper body, work out plan, Work Out Plans