I have some great work out plans if you only have 10 minutes to get it done!
Make sure you always hit your big muscle groups if you only have 10 minutes. Slow your repetitions down. Try and do a 4 count instead of a 2 or 1 count to challenge your muscles.
You want to do exercises that also target more than just one area as well. Here are a few:
Ticep Dips or Assisted Tricep Dips
Squats and Overhead press after your squat
Push-ups
Pull-ups or Assisted Pull-ups
Lunges
Do not take a long break between exercises. You can even go from one exercise to another, then back to the first exercise. For example, start out doing 12 tricep dips, then go do lunges, then back to tricep dips and so forth. This will give your muscles a little break between sets. Try and do at least 2 sets of each as well.
Hope this has helped some of you that are on a time constraint! Good luck and keep going with your work out plans!
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