The Skinny Switch Secret is a rock solid weight loss program created by Rob Nevin. If you aren’t familiar with Rob, do a little research on the guy. He’s a well respected fitness expert who has helped hundreds of people achieve their weight loss goals.
In this post, I am going to tell you more about the Skinny switch Secret program and how it works.
How Does The Skinny Switch Work?
The program uses a caloric cycling model that consists of two “lean days” and one “load up day”. On the lean days you must eat foods that are low in calories. On the load up days, you are free to enjoy the foods you like-pizza, ice cream you name it, you can eat it! The benefits of this type of diet is that it constantly keeps your body guessing so your metabolic rate stays high and continues to burn calories.
What Set’s The Skinny Switch Secret Apart From Other Programs?
Unlike many other diets that force you to starve yourself, the Skinny Switch Secret uses a “three-day pattern of eating and treating, using your favorite foods, to maximize your body’s fat-burning ability.” The beauty of the plan is that you can customize it based on the foods that you like. Also, instead of targeting overall body weight loss, it focuses on burning only body fat-the way it should be done.
One of the things that really sets the Skinny Switch apart from other programs is that it helps keep your body burning calories efficiently throughout the entire program.
What Type Of Exercise Is Involved?
Although I always recommend exercise in any weight loss program, Rob says that it is optional. He claims that since the diet is programmed to really increase your body’s ability to burn calories exercise is not necessary. With that being said, if you want to see really fast extraordinary results, you really should be exercising.
What Kind Of Foods Can I Eat?
The nice thing about Skinny Switch is that there are no special food requirements. All of the foods at your local supermarket will do just fine, and since you can customize the diet with foods that you like it makes things that much easier. The program will not break the bank when it comes to buying food.
So is this the best weight loss program out there? In all honesty, most diet programs will work, however one thing that sets this program apart from most others is that it makes it much easier. This is simply because since you are able to keep eating the foods you like, it never really feels like you are dieting. With most diets, it is very difficult to stay on track for a decent amount of time because it is almost like torturing yourself!
Putting It All Together
If you are looking for a new approach to weight loss, the Skinny Switch Secret is worth a look. It will work well if you follow it, and make weight loss easier than your average program. If you have had trouble losing fat in the past, this type of diet may be exactly what you need to finally start seeing results.