If you don’t have one of those gym memberships, don’t let that stop you from having a work out plan! Create your own work out plans for home. This will save you a ton of money. I actually spend $37 a month to workout at a gym, but I need to get out of the house sometimes so it works for me. You won’t need any fancy or special equipment to do this at home. You can even work out without having any weights!
Most of us have cable or satellite television. Most of the time, you can even find work out videos in the On Demand programming. All you have to do is watch one of those 3-5 times a week and follow those. It works like a charm!
I know someone that has Time Warner Cable. The On Demand service does allow them to watch or even download a workout plan video. It even has Carmen Electra’s workout routine which is a dance workout plan. I go over to his house and watch it just because it is so fun! Definitely work up a good sweat.
You can easily make your own at home work out plans. Think about everything you can do. Some include the obvious push-ups, sit-ups, crunches, lunges, pull-ups (if you have a tree or something outside or a poll inside), etc…
Just think of all those combination you can do in just 15-30 minutes a day. That will keep you in decent shape without lifting any weight except your body weight.
Go for a quick jog along with doing lunges and that will keep your lower body in shape for sure. Then do some sit-ups and crunches for your abs. After working out your lower body and abs, do some push-ups and pull-ups. That will get your upper body strength up quite a bit.
Now instead of sitting here reading this, start making a couple work out plans today!