Free Workout Plans

Get your workout plans today! There are always free and helpful tips here. Start today and feel great.

1. Weight Lifting

Weight lifting workout plans are definitely not for just bodybuilders and athletes. Everyone should be lifting some sort of weights a few times every week. Lifting weights helps boost your metabolism and keeps your muscles developed. It could be just spending 20-30 minutes a day on lifting light weights and you will feel much better! Use this as part of your work out plan.

2. Cardio exercises

This includes working your heart and burning calories and fat. Cardio work out plans is the key to keeping fit and healthy. There are a couple ways to do cardio exercises. Choose a couple exercises you could do throughout the week easily, such as running, walking, rowing (if you enjoy the water), and playing sports (more on that later). If you don’t prefer rowing in the water or if it is cold outside, there is gym equipment that has uses the same motion as rowing. There are a couple different ways you can do cardio work out plans. The first is doing cardio exercises for 30-45 minutes straight. The second is doing a cardio exercise for 1 minute at a fast pace, slowing down for 30 seconds, and then back hard at it for a minute, then slow down for 30 seconds…I think you get the point! Do that for 15 minutes and it will be just as good as doing it at a constant pace for 30-45 minutes. I guess it all depends on what you feel like doing or how much time you have.

3. Pick a Sport or Activity

This has got to be the best way to stay fit and in shape. Pick your favorite sport or activity and do that for a couple hours every week. This even helps out your mind as well. You are constantly thinking of what to do next! If you have a sport you want to train for, go ahead and train for it a few times a week. Put this into your workout plans every week.