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	<title>Work Out Plans &#187; Lower Back Work Out Plans</title>
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		<title>Lower Back Work Out Plans</title>
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		<pubDate>Tue, 28 Jul 2009 15:41:45 +0000</pubDate>
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				<category><![CDATA[Lower Back Work Out Plans]]></category>
		<category><![CDATA[belly button]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[exercise ball]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[knees]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[palms]]></category>
		<category><![CDATA[repetitions]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[stability ball]]></category>
		<category><![CDATA[work out plan]]></category>
		<category><![CDATA[yoga ball]]></category>

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		<description><![CDATA[Check out this work out plan for using an exercise ball. These balls are sometimes referred to as a stability ball or yoga ball. 1. Exercise Ball Bridge Lie down with your back straight, bend your knees, and finally put your feet flat on the exercise ball. Let your arms rest on your sides and [...]]]></description>
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