Archive | Dieting RSS feed for this section

Diet: South beach diet

by admin on 03. Jan, 2010 in Dieting

Diet: South beach diet

South beach diet plan is a famous diet designed by the well known cardiologist Arthur and diet expert Marie. It provides an effective alternative to the low fat diets approaches. Before this diet was designed, the low fat diet approaches like Pritikin diet etc were very famous. When the diet was first designed, it was designed to help the heart patients and was not known for the purposes that it is known for these days. In the present times, it is considered as a very good approach to reduce the weight. You will not have to consume the other diets which are low in fats to reduce the weight. This diet provides and excellent alternative.

The South Beach diet was developed as Dr. Arthur believed that sticking to the low fat diet is very difficult. He believed that the low fat diet is good for reducing the cardio vascular problems by reducing the cholesterol, but he also knew the fact that these diets are hard to continue with. He then discovered during his scientific research that the low fat diet actually is responsible for increased level of insulin. This means that it will increase the weight with time and hence the cardio vascular problems would remain as they were. This led him to the design of his own diet plan which is now known as South Beach Diet.

The south beach diet is simple to understand. What it does is that it replaces certain kind of fats with other fats. The fats which are replaced are known as bad fats. They are replaced by good fats. The same thing is done with the carbs. The trans fats and the saturated fats are considered bad fats. These bad fats result in increasing chances of heart disease by increasing the cholesterol levels.

The south beach diet is divided into three phases. Each phase has different food items included and a different goal is meant to achieve. The very first phase is the most difficult phase which lasts for two weeks. In this phase, you will have to cut down all the sugar intakes and you will have to eat no fruits and no processed carbohydrates. This cycle results in weight loss and the hunger cycle is refreshed.

The phase two is the easy phase. In this phase the dieter is allowed to use more fruits and some of the vegetables which were earlier forbidden are now allowed. This phase has no defined time limit and the dieter has to continue it till the time he reaches his desired weight.

The third phase is a life long phase. The dieter needs to know the good food and the bad food and he will have to stick to that without having to stay away from certain food types. Actually nothing is forbidden in this phase.

Related Blogs

  • Related Blogs on diet south beach
  • Related Blogs on south beach diet
Read full story • Comments { 0 }

Home Cardio Workout

by admin on 20. Dec, 2009 in Dieting, Weight Loss Work Out Plans, Work Out Plans, Workout at Home

Cardio workouts, especially for the aged, prove to be the best alternative workout. No weights, no straining of the body parts, no unnecessary strain-related injuries or broken bones or dislocated joints – overall, it’s an overall solution for an elderly person’s health and wellbeing. Also recommended for overly overweight people, since too much of fat is inversely proportional to large muscle masses. To make that muscle visible, nothing burns fat better initially than a good cardio workout.

But a busy lifestyle being the chief barrier between urge and possibility, most of us do not find sufficient time to walk down to the gym. Even if they do, the travelling means is the car or any other motorized vehicle that kills the very basic idea of a workout. Walking to the gym makes the quads work and thus, produces the testosterone, a natural fat burner; however, that must not stand as a barrier now since a good cardio workout can be obtained if a person gets hold of instructional videos. These are what the industry calls the Workout DVDs and a treadmill is the only equipment (not necessarily a motorized one) that you’ll require to go with it. Brisk, jog or run, flat, inclined or declined – it’s solely upon your discretion; even the angle at which you want. Add to it a stationary bike and paddle away the extra flab. Just like the treadmill, the bike has several user-selected options to choose from to control the amount of pressure you would like to apply on it.

Remember the childhood days at the park? Yes, it’s the jump rope being discussed now; it is the least expensive workout equipment that you’ll ever find. A 20 to 30 minutes schedule with the jump rope gives you full body exercise for both muscle toning and fat burn and if added with a step workout (not the fancy stuff but heavy duty ones) equipment, your recipe for a tasty fat-burn pie will be complete. But then again, remember that you need to eat it too, to see any result showing up.

Read full story • Comments { 0 }

Some Products on Weight Loss

by admin on 18. Dec, 2009 in Dieting, Weight Loss Work Out Plans

These products might help you in weight loss
Slimming.com
Proactol

Read full story • Comments { 0 }

How To Lose weight quickly

by admin on 09. Dec, 2009 in Dieting, Quick Work Out Plans, Weight Loss Work Out Plans

A perfect body should have weight and height in proper proportion. If this proportion is disturbed because of increasing of weight then the person is overweight and he or she should reduce weight in order to get their height and weight in balanced proportion. Weight loss is important for every overweight person but weight loss is not an easy task. You must be ready yourself to reduce weight so before beginning to loose weight, you should decide your target that how much weight should be reduced in how much time. Ask few questions to yourself.
Are you ready to loose weight?
Are you ready to control your eating habits?
Are you ready to do exercises to shed off extra pounds?
Are you ready to go to a doctor if situation demands and follow the suggestions of doctor?
If the answers of these questions are YES then start working to loose weight. There are many ways to reduce weight such as exercise and food control. Medicines can also help to reduce weight in some cases but medicines should be used only on the advice of doctors because there are always side effects associated with the use of medicines. Medicines can be used to reduce weight only in the cases if the person is suffering from some diseases such as thyroid that increases weight.
The concept behind losing weight is to reduce the extra calories that you intake in the form of food. If you are concentrating on your eating habits then try to stick to a proper diet plan and reduce the consumption of fat rich food. Avoid taking too much sugar. Consumption of too much fat rich food increases weight. You can also take help of experts to decide your diet. Remember, to measure your weight at least twice in a week so that rate of weight loss can be monitored effectively. Monitoring is important because if your weight increases again then you can find the exact reason why your weight increased. The rate of weight loss depends on the fact that how honestly you have been able to follow a proper diet plan.
If you want to reduce your weight by giving time in gym or other aerobic or yoga exercises then this is also a good decision. The rate of weight loss depends on the time you give to your exercise. The more you sweat in the gym, the more weight is reduced. But don’t just use any other method to loose weight such as using your room heater because the weight loss in this case will only be temporary and as soon as you will drink water, you will regain the lost weight. If you are going to gym then treadmill is a good equipment to reduce weight. Some good quality and expensive treadmills also tell you the calories burnt in every session. Use good equipments and don’t forget to consult your instructor. Following the right method with the precautions will help you to reduce weight at a faster rate.

Read full story • Comments { 0 }
« Newer Entries
Older Entries »