<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Work Out Plans &#187; Bench Press</title>
	<atom:link href="http://www.work-out-plans.com/category/bench-press/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.work-out-plans.com</link>
	<description>Get Your Work Out Plans Today! Tips, articles, programs.</description>
	<lastBuildDate>Wed, 11 Jan 2012 21:08:12 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Bench Press Calculator</title>
		<link>http://www.work-out-plans.com/bench-press-calculator/</link>
		<comments>http://www.work-out-plans.com/bench-press-calculator/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 18:52:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[bench press calculator]]></category>
		<category><![CDATA[calculator]]></category>
		<category><![CDATA[ebook]]></category>
		<category><![CDATA[max]]></category>
		<category><![CDATA[rep]]></category>

		<guid isPermaLink="false">http://www.work-out-plans.com/?p=162</guid>
		<description><![CDATA[There is a really nice bench press calculator out there right now that shows you your max bench press for 1 rep. I just used it and it does work great! It is pretty precise. Check out this ebook to get you max bench press up and then check out the calculator! Check out the [...]]]></description>
			<content:encoded><![CDATA[<p>There is a really nice bench press calculator out there right now that shows you your max bench press for 1 rep. I just used it and it does work great! It is pretty precise. Check out this ebook to get you max bench press up and then check out the calculator!</p>
<p><script src="http://forms.aweber.com/form/20/289121820.js" type="text/javascript"></script></p>
<p style="text-align: center;"><img class="aligncenter" src="http://www.work-out-plans.com/wp-content/uploads/2009/09/Insane-Muscle-Gain-Report-Avoid-The-Top-20-Ways-To-Screw-Up-In-The-Gym.jpg" alt="" /></p>
<p>Check out the <a rel="nofollow" href="http://www.muscleandstrength.com/tools/bench-press-calculator.html">Bench Press Calculator Here</a></p>
<p>You may also find these calculators useful:</p>
<ul>
<li><a href="http://build-muscle-gain-weight.com/1-rm-calculator-calculate-your-1-rep-max.html">1RM Calculator</a></li>
<li><a href="http://build-muscle-gain-weight.com/creatine-dose-calculator.html">Creatine Intake Calculator</a></li>
<li><a href="http://build-muscle-gain-weight.com/nutrition-calculators/protein-intake-calculator.html">Protein Intake Calculator</a></li>
<li><a href="http://build-muscle-gain-weight.com/body-fat-percentage-calculator.html">Body Fat Calculator</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.work-out-plans.com/bench-press-calculator/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

