3 day workout session in a week is the most common amongst working professionals. Since they are tied up in office work a 3 day workout is an ideal arrangement for working women and men. However, if you are a fitness buff a 3 day workout arrangement is not suitable for you. You would then need something more regular.
Why you should join a 3 day workout regime:
1. Ideal way to beat stress
2. Cost effective way of staying fit. You would end up saving bucks. Save more and choose quarterly or semiannual or annual plans.
3. Option to choose flexible timings based on your convenience
A 3 day workout can energize you for the entire week. You can select the days in consultation with the gym trainer. You can concentrate on the simple workout plans and prescribed exercises. This would enable you to stay fit as per your requirements.
An ideal 3 day workout plan should begin from Monday. After a weekend break you should be all set to start your 3 day workout plan. You can choose the remaining two days at your will. I would suggest an alternate regime so that would make your workout days as Monday, Wednesday and Friday.